How long does it take before you'll find a program in your Start Menu? If you're familiar with a keyboard, then you can do this in less than a second.
You can type a few characters to find a program in your start menu, instead of going through all these menus and submenus. Just enter "calc" to find all programs containing this string. If you want you can add "aliases" to frequently used programs or folders. For example you can define that "word" means "Microsoft Word" and now after entering "word" this program will be open.
Gives you a control over applications which start with Windows, and shows which processes are running on your computer. But the most important thing is that this program helps you find out which processes and autostart entries are new. You can "accept" a process or a program starting with windows, and if a new ("unaccepted") item appears - the program tells you about it.