Memorize the nombers. You can do it! So, you ask, how do I know that M is 3 and P is 9? The answer is that you must first memorize the following table of consonants and digits. Oh dear, you say. But wait... once this chart is memorized, it can be used for life! And second, there's even a scheme to associate the numbers with the letters!

Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.

Try memorize pictures and improve memory. Try to memorize the pictures chain and improve your memory.